Saturday, April 2, 2011

Diagnosis

So, I went to a podiatrist and she told me that I had plantar fasciitis and did an x-ray of my foot and it was not pretty.  Good news is she said I could start running again, but to listen to my body and if it's not going well, then, well, stop.  I have a few stretching exercises to do a few times a day and a really cool big ass boot to wear at night.  I wore it for the first time last night and it is not very conducive to good sleep.  Oh well.  If it fixes the problem, I'm fine with it.

I did go running this morning and I was totally happy.  I only went 1.43 miles and finished in 18:14 which ends up being 12:45.  I'll take it :)

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