I took last week off of running because I'm having problems with me right heel. I'm nervous as hell and not quite sure what to do. My heel feels like there is a bruise on it and everything I've read says to stay off it, but how the hell does one do that? I mean, my gosh, I'm constantly doing something...except when I'm watching trash tv. Sigh.
I ran tonight with Aren, age 11, and he wants to run a 5k so we did C25K W1D1 and ran 1.7 miles. My heel hurts but is doable with a little ibuprofen and diet coke. Tomorrow I'm going to run three miles and see what happens. I've got my six my run...again...on Saturday. Please let this thing work out.
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